Your private recovery companion for every step of the sobriety journey. Log daily check-ins, track mood and cravings with trigger pattern analysis, practice HALT assessments, do guided urge surfing exercises, celebrate milestones at 30/60/90/180/365 days, and get crisis resources surfaced the moment they're needed. ## What's included - **Daily check-in** — mood, cravings, gratitude, intention - **Trigger pattern analysis** — what time / situation / emotion correlates with cravings - **HALT assessments** — Hungry / Angry / Lonely / Tired, with intervention prompts - **Guided urge surfing exercises** — proven 20-minute technique for riding out cravings - **Milestone celebrations** at 30 / 60 / 90 / 180 / 365 days - **Crisis resources** surfaced the moment they're needed — SAMHSA, 988, AA / NA / SMART Recovery meetings nearby - **Framework support** — 12-step, SMART Recovery, Refuge Recovery - **Persistent journal** across sessions — your full journey, your own words - **Sponsor / support-person export** — share with your accountability partner when you want - **Relapse playbook** — what to do in the first 24 hours of a slip, with self-compassion ## Limitations - **Not a therapist or counselor** — companion + structure, not clinical mental health treatment - **Not crisis intervention** — surfaces 988 / SAMHSA, but in active crisis call them, not chat - **Privacy-by-design** — entries stay yours; no sharing without explicit export - **Doesn't replace meetings / sponsor / therapy** — augments - **English-first** in v1; expansion planned ## Best fit Anyone in active recovery from alcohol, drugs, gambling, or behavioral addictions wanting daily structure between meetings. Especially valuable in the first 90 days where data shows relapse risk peaks and small daily practices compound massively.
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