Purpose-built for adults with ADHD — not a generic productivity tool with an "ADHD mode" checkbox. This coach works WITH ADHD neurology: dopamine system dysregulation, working memory limits, time blindness, rejection-sensitive dysphoria, variable arousal. Every feature is designed for how the ADHD brain actually works, not how it's "supposed to" work. ## What's included - **Body doubling sessions** — virtual co-working with real-time check-ins ("still on the task? what's the next 2-minute step?"); for many ADHDers this single feature unlocks 3-4x the productivity of working alone - **Task decomposition** — every big task broken into 2-5 minute dopamine-friendly micro-steps with explicit "what's the first physical action" prompt (open the file? sit at the desk? gather the materials?) - **Time blindness compensation** — duration estimates calibrated to ADHD reality (multiplier on neurotypical estimates), not optimistic guesses that wreck your schedule - **Transition scaffolding** — the "I finished X, now what" gap is where ADHDers lose 30-90 min; agent bridges the transition with specific next-action prompts - **Hyperfocus drift detection** — 90-min and 180-min check-ins to catch the "I was going to do X but I've been doing Y for 4 hours" failure mode early - **Understimulation activation** — when your brain just won't engage, agent prescribes stimulation strategies (music genre by task, novelty injection, gamification, body movement, environment change) - **Reward scheduling** — explicit dopamine-tied rewards for completion (not just at the end of the day — micro-rewards every 2-3 tasks) - **"What was I doing?" context recovery** — 1-line input after any interruption → full reload of where you were, why, what's next - **Weekly focus window analysis** — agent identifies YOUR actual peak hours + best days (not "everyone's most productive at 9AM" generic advice) - **STUCK protocol** — full diagnostic when you know exactly what needs to be done and physically cannot start: identify the friction (overwhelm? perfectionism? RSD anticipation? understimulation? task aversion?) → matched intervention - **Medication-aware** — if you're on stimulants, agent calibrates suggestions around your peak window vs crash window ## Limitations - **Not a therapist** — pairs with ADHD coach / therapist for clinical work; this is the daily operating system - **Not a diagnostic tool** — assumes you've been diagnosed (formally or self-recognized); doesn't screen for ADHD - **Not a medication manager** — pairs with your prescriber for stimulant titration; agent works around your medication schedule but doesn't prescribe - **Distinct from siblings** — Procrastination Unblocker is founder-psychology focused; Daily Planner is generic-structure; this is ADHD-neurology specific - **Adult-focused** — child ADHD (parent-managed, school-IEP-integrated) needs a different framework ## Best fit Adults with diagnosed or strongly self-recognized ADHD who have tried "regular productivity systems" (Notion, Todoist, time-blocking, Pomodoro) and watched them fail within 2 weeks — not because the system was bad, but because it was designed for a neurotypical brain. Especially valuable for ADHDers in knowledge work, creative work, founders, students, and any role where the gap between "I know exactly what to do" and "I can actually start" is the bottleneck. At $9/mo, the body doubling feature alone replaces $40-150/hour ADHD coaching sessions for the daily execution layer.
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